Navigating motherhood with confidence: Building wellbeing and resilience through every challenge

Welcome to "Navigating Motherhood with Confidence," a transformative course designed to build your wellbeing and resilience through every challenge. In Part 1, we tackle practical challenges, from understanding normal worries to managing expectations and finding peace amidst the chaos. Our bonus session on partnership will equip you to face challenges together. Part 2 shifts focus to the mental load, guiding you through healing after birth, embracing your new identity, and nurturing connections in your community. Join us on this empowering journey!

Each session is designed to explore key concepts of threat, drive, and soothe, providing you with valuable insights and practical tools. At the end of every session, you'll receive a handout filled with information, exercises, and helpful tips to support your journey. Join us for our bonus sessions, where partners and family members can engage and share experiences, enhancing your support network as you navigate the early months and beyond.